Attention: Assignment Editor/News Editor/City Editor

Attention: Assignment Editor/News Editor/City Editor

Attention: Assignment Editor/News Editor/City Editor

Attention: Assignment Editor/News Editor/City Editor

Attention: Assignment Editor/News Editor/City Editor

Attention: Assignment Editor/News Editor/City Editor

November 16, 2009

Fall means it's time to start preparing for winter. Not only do we need to think of bringing in the patio furniture, draining our backyard pools, turning off the air conditioner and unpacking our wool sweaters, but it might be a good time to also think of getting rid of some of the stuff you no longer use. Most people are taking steps to reduce and recycle used items by donating to charities. Here is a list of things you might want to consider donating if you are looking to downsize, clean-up or clear out:

Dropping temperatures and falling leaves signal the end of summer and the beginning of another cold Canadian winter. But with the change in season, there is more to remember than turning up the thermostat. People must also consider indoor air quality and how it affects their health.

How to get your kids to make good hygiene a habit

by Dr. Caroline Quach

As a mother and pediatrician, I feel it's important to teach children good hygiene habits so that they can stay healthy. With cold and flu season fast approaching, it's more important than ever that children know how to take care of themselves, even when mom and dad aren't around. Here are some tricks I used to help my own children develop strong hygiene habits: